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Feeling Better With Fay

Holistic Health Coaching

Specializing in Functional Nutrition and Naturopathic Health

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Meet Fay - Your Holistic Health Coach

Empowering Women to Feel Their Best

In these busy, modern times we are exposed to a plethora of toxins, corporate companies controlling the food narrative, and countless opinions on what is healthy- it can all be terribly confusing (and no wonder why so many of us feel unwell).  When I discovered Functional Nutrition, I began to heal my symptoms and felt I finally had control over my health.  I learned that true health and wellness requires balance and consistency and covers many aspects of life-not just exercise and eating right. This lead me on my path to Holistic Health Coaching and creating Feeling Better With Fay.

 

 I offer personalized holistic health coaching services, tailored to meet the unique needs of each person I work with.  My intention is to simplify your wellness journey process with a health plan that suits your needs and provide resources so that you can transform your health and improve your quality of life.  It doesn't have to be complicated and dogmatic, it can be simple and effective!

 

With science based information and tools, I help you to achieve your goals and regain vitality. Whether you're looking to improve your digestion, increase your energy levels, detoxify your body, support your reproductive health, or lose weight, I am here to guide and support you every step of the way. If you are ready to make your health a priority and are seeking guidance on how to take back control and simply feel better, I am here to help.

Meet Fay
    Why Naturopathy

    Why Choose Holistic Health Coaching?

    Receive Support For:

    Healthy Food

    Digestive Issues

    Are you struggling with digestive issues like bloating, gas, or constipation? Let's break down your diet to identify the root cause of your symptoms and create a personalized plan to alleviate ailments and support your digestive health.

    Low Energy Levels

    Do you often feel tired, run-down, or sluggish? There are many healthy options you can introduce (and perhaps some things to reduce) which will allow you to feel more rested and focused throughout the day.  During a health consultation we will discuss a holistic approach that will help to optimize your energy levels, leaving you feeling energized and revitalized.

    Detoxification

    Are you experiencing acne, low energy, difficulty concentrating, and mood swings? You may be in need of a detoxification regimen. I will work closely with you to minimize toxin exposure from household items to foods and beverages while also offering recommendations to help support your body's natural detoxification processes, leaving you feeling refreshed and rejuvenated.

    Women's Health

    At Feeling Better With Fay, I understand that women's health is unique and complex. That's why I am passionate in supporting women's health concerns, including reproductive health, hormonal imbalances, and more.

    Weight Management

    Struggling with weight management? You are not alone. With a full spectrum health consultation we will go over your triggers, challenges, and goals to give you back confidence and freedom in your life. 

    Stress Management

    Stressed out and overwhelmed? Suffering from burnout? Did you know that stress accounts for 90% of illness and disease? There are many tools you can incorporate from diet to nervous system response techniques that can help you manage stress and find balance in your life, leaving you feeling calm, centered, and in control.

    Testimonials

    “Having a health consultation with Fay was eye opening. For as far as I can remember I have always been in disagreement with the number on the scale, Fay helped me seeing the biggest picture and guide me towards focusing my efforts in the areas of my health that are more important than my weight, bringing a total new approach for me to reach my health goals."

    — Mariana B.

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