Meet Fay - Your Holistic Health Coach
Empowering Women to Feel Their Best
In these busy, modern times we are exposed to a plethora of toxins, stresses, corporate companies controlling the food narrative, and countless opinions on what is healthy- it can all be terribly confusing (and no wonder why so many of us feel unwell). When I discovered Functional Nutrition, I began to heal my symptoms and felt I finally had control over my health. I learned that true health and wellness requires balance and consistency and covers many aspects of life-not just exercise and eating right. This lead me on my path to Holistic Health Coaching and creating Feeling Better With Fay.
When I took my 200 hour yoga training in India in 2018, part of the training included emotional blockage. This is where I was first introduced to Breathwork and I was amazed by the powerful shifts and transformations I was witnessing in myself and my peers. I have since gone on to complete 400 hours of Breathwork training to now facilitate, bringing a whole other aspect to your wellness journey.
​
I offer personalized holistic health coaching services, tailored to meet the unique needs of each person I work with. My intention is to simplify your health process with a plan that suits your needs and provide resources so that you can transform your health and improve your quality of life. It doesn't have to be complicated and dogmatic, it can be simple and effective! You can choose to have either a health consultation or breathwork session(s), or if you're feeling you would like a full spectrum health and wellness reset, you can combine both!
With science based information and tools, I help you to achieve your goals and regain vitality and freedom in your life. Whether you're looking to improve your digestion, increase your energy levels, detoxify your body, lose weight, reduce stress and anxiety, and even work through past trauma, I am here to guide and support you every step of the way. If you are ready to make your health a priority and are seeking guidance on how to take back control and simply feel better, I am here to help.
Why Choose Holistic Health Coaching?
Receive Support For:
Digestive Issues
Are you struggling with digestive issues like bloating, gas, or constipation? Let's break down your diet to identify the root cause of your symptoms and create a personalized plan to alleviate ailments and support your digestive health.
Low Energy Levels
Do you often feel tired, run-down, or sluggish? There are many healthy options you can introduce (and perhaps some things to reduce) which will allow you to feel more rested and focused throughout the day. During a health consultation we will discuss a holistic approach that will help to optimize your energy levels, leaving you feeling energized and revitalized.
Detoxification
Are you experiencing acne, low energy, difficulty concentrating, and mood swings? You may be in need of a detoxification regimen. I will work closely with you to minimize toxin exposure from household items to foods and beverages while also offering recommendations to help support your body's natural detoxification processes, leaving you feeling refreshed and rejuvenated.
Breathwork
As a Breathwork Facilitator, I will guide you through an hour long breath journey using conscious connected breathwork. This allows you to transition into your parasympathetic nervous response and enter altered states of consciousness so that you can work through any mental or emotional difficulties to bring peace, balance, and empowerment back into your life.
Weight Management
Struggling with weight management? You are not alone. With a full spectrum health consultation we will go over your triggers, challenges, and goals to give you back confidence and freedom in your life.
Stress Management
Stressed out and overwhelmed? Suffering from burnout? Did you know that stress accounts for 90% of illness and disease? There are many tools you can incorporate from diet to nervous system response techniques that can help you manage stress and find balance in your life, leaving you feeling calm, centered, and in control.
Testimonials
Book Your Consultation Today
Let's Connect
